Our bodies like routine, especially at night time, so they know when it’s the time to switch off.Īre you ready to get lulled to sleep with mysterious bedtime stories? Head over to the BetterSleep app, and enjoy soothing sounds, guided meditations, and curated stories for sleep.Reading stories to kids is a wonderful way to spend the end of each day and create memories which will last forever. Some doctors even think that adult bedtime stories help to decrease anxiety, stimulate the parasympathetic nervous system, decrease heart rate, and lower blood pressure, all of which help prepare you for sleep.Īnother reason bedtime stories may work for you is after they become part of a regular healthy bedtime routine. If you fall into either of these categories, an overactive brain at bedtime may be contributing to the problem.īedtime stories help to shift the brain away from racing thoughts and worries, allowing you to focus on something calming.
Why Are Bedtime Stories Good for Adults?Īccording to research, 35.2% of adults report sleeping less than 7 hours a night, and between 10% and 30% struggle with chronic insomnia. He’s looking for an ancient, mythical vine whale but encounters more than he expected. In this fascinating tale, the King of Bohemia hires the famous Sherlock Holmes to help him hide his scandalous affair with a beautiful opera singer.Ī cryptozoologist ventures deep into a mystical cavern in the center of a mountain range. They visit a mysterious magic shop that takes them to places they could never have imagined!Ĭozy up in bed a get lost in a classic Sir Arthur Conan Doyle story.
Follow along with her journey through tropical forests bursting with wildlife and see what happens when she finally gets to her destination.Ĭlose your eyes and drift off as you get immersed in the story of a father and son. Itzel is a young girl who dreams of visiting the Mayan Gods in the starry sky. Who will she speak to, and what will they want from her? Here the mysterious Madame C is getting ready to hold an outdoor séance. Get transported to the year 1911 at the Shardeloes Mansion. Here are the best mysterious bedtime stories perfect for all ages. Click on the ‘stories’ tab, and get ready to wind down and drift off into a peaceful sleep. Dim the lights and download the BetterSleep app for free. So, lay down on your bed and get comfortable. Your mind remembers that safe, comforting feeling from childhood and will help remind you it’s time to sleep. Can you remember falling asleep as a child to your parent’s soothing voice telling you a bedtime story? It helped you fall asleep then, and as an adult, it can help you fall asleep today.
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